Representing 60% of the weight of an adult’s body, water is the main component of the body. Hence, hydration is key to being in a good health. This section is dedicated to hydration: from tips to the latest studies.

NOT DRINKING ENOUGH CAN GET YOU DEHYDRATED
Indeed, our body is mainly composed of water. Drink enough water is essential to stay healthy and hydrated throughout the day

QUESTIONS AND COMMON BELIEFS ABOUT WATER
Water plays an important role in the functioning of the human body, as it is one of its major components

SENIORS : HOW TO AVOID DEHYDRATION?
The risk of dehydration increases as people age. In this article, a geriatric physician unveils how to anticipate the symptoms

BABIES AND CHILDREN : HOW TO DETECT THE SIGNS OF DEHYDRATION
The weather is getting hotter. Find out how to detect the warning signal of children’s dehydration

AMERICAN CHILDREN SHOULD DRINK MORE WATER!
75% of children between the of 4 and 8 consume 250 ml less than the recommended amount of water per day