Maintain an healthy hydration means anticipating dehydration and consuming the minimum recommended level of water.
Water plays a variety of roles within the human body, with the main functions being nutrient distribution, waste carrier, body temperature regulation, and lubrication. Each function of water is important to stay healthy. However, more attention must be paid to water levels in body during exercise or in hot weather, where water loss is accelerated.
Nestlé Waters – 5 Water Functions in Human Body
Nestlé Waters – Water in Your Body