NYC marathon runners: be prepared!

How much water should I drink? What are the best meals? Our expert tells you all that you need to know to succeed

American Children Should Drink More Water!

75% of children between 4 and 8 consume 250 ml less than the recommended amount of water per day


Precautions to take on an airplane

A long flight means to sit still and endure the change in atmospheric pressure. Discover our tips for a healthy and comfortable flight


Infographic: Healthy tips to prepare the race

Tour de France is 101 years old! Discover more about the cyclist healthy hydration

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