Sports and hydration

bannière sport et hydratation
This section is dedicated to sportspersons or wannabe sportspersons. Read more about the tricky and crucial role hydration has on sports activities. And learn tips to improve your performances and enjoy even more your workouts ! Do not hesitate in sharing your own tricks in the comment part.

sports dehydration

IS DEHYDRATION RUINING YOUR WORKOUTS?
Depending on your physical activity, your water needs change. Learn how to stay well hydrated during your workouts

marathon and hydration

HEALTHY HYDRATION DURING THE MARATHON
Healthy hydration optimizes a sportsman’s performance: he must ideally replace his water loss

cyclists hydration

5 TIPS TO CYCLISTS FOR A GOOD HYDRATION
Without reaching the performance of professional racers, many cyclists often take long rides and even participate in speed races or stages

Hydration during the race

INFOGRAPHIC: HEALTHY TIPS TO PREPARE THE RACE
Stay hydrated during the race to boost your performances. Discover the best healthy gestures to win your race!