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What role does water play in the human body?

Healthy hydration is one of the most important factors for a well-functioning body.

Maintain an healthy hydration means anticipating dehydration and consuming the minimum recommended level of water.

Water plays a variety of roles within the human body, with the five main functions being cell health, nutrient distribution, waste elimination, body temperature regulation, and lubrication. Each function of water is important to stay healthy. However, more attention must be paid to water levels in body during exercise or in hot weather, where water loss is accelerated.

InfoG roles of water in human body

Sources :

Nestlé Waters – 5 Water Functions in Human Body

Nestlé Waters – Water in Your Body

 

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